Summary
In this section, we discussed how certain behaviors may lower your risk of getting cancer. We also discussed some of the medications and surgeries that can be used to reduce the risk of developing cancer.
The main points addressed were as follows.
- It is important for all women to know their risk factors for breast cancer, as well as ways to detect breast cancer early.
- Risk factors include age, family history, and the timing of a woman's first period and pregnancy.
- Ways to detect breast cancer early include monthly breast self-examinationPersonally checking your own breasts, underarm and armpit for lumps or other changes such as redness, swelling or soreness., mammographyAn X-ray photograph of the breasts., and clinical breast examination.
- A healthy eating plan and fitness plan can reduce one's chances of getting breast cancer. Recommendations include:
- Eating fruits and vegetables that are high in fiber and low in fat.
- Exercising at least 30 minutes most days of the week.
- Avoiding unhealthy behaviors such as smoking and excessive drinking of alcoholic beverages can also lower the chances of developing breast cancer.
- Some women at high risk of cancer may want to consider medical or surgical options to reduce their risk. These options include use of medications for chemopreventionUsing drugs and their chemical reactions to stop cancer growth. and surgical removal of the breasts or ovaries.